Always-At-Aum Yoga School Hot Yoga Teacher Training

By Robin Appel Maida and Rhonda Johnson

Step into the world of hot yoga with this comprehensive guide led by seasoned instructor Chris Olstrom. Designed as both an educational tool and a transformational journey, this medicinal training offers everything you need to deepen your practice or guide others safely through the heat. Inside, you'll explore: The history and evolution of hot yoga Physical and mental benefits of practicing in heat The classic Hot 26 sequence Creative hot vinyasa sequencing Modifications and intensifications for every body Techniques for injury prevention and recovery Precision alignment cues and effective physical adjustments Pranayama (breathwork) and timing techniques Essentials of climate control for a safe practice space Comprehensive guidelines for practicing during pregnancy Whether you're a teacher, student, or curious newcomer, this book is your go-to resource for mastering the art and science of hot yoga.

• Format: Paperback
• Language: English
• ISBN: B0F6FBW7Y9
• ISBN13: 9798281354028
• Release Date: April 2025
• Publisher: Independently published
• Length: 62 Pages
• Dimensions: 11.0" x 0.1" x 8.5"