In this landmark book, two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain, the body, and the mind. Sweeping away common misconceptions and neuromythology, Daniel Goleman and Richard J. Davidson demonstrate that beyond...
Two New York Times -bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to...
In recent years, meditation and mindfulness have come to be considered the solution for any and all concerns. Goleman and Davidson, preeminent figures in the fields of neuroscience and psychology, dispel the myths that have arisen around the practice as it becomes increasingly...
La ciencia revela c mo la meditaci n transforma la mente, el cerebro y el cuerpo. En los ltimos veinte a os, la meditaci n y la atenci n plena se han convertido en una especie de soluci n para todo, tanto para bajar de peso como para mejorar las relaciones personales...
Traditional Chinese edition of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body