Jack Craven's Aliveness Mindset is an invitation for anyone feeling stuck to awaken to a life of renewed passion, greater purpose, and authentic joy. When did you last feel truly alive? What if you could experience that feeling not just once in a while but every single day? That is the promise and goal of an Aliveness Mindset. You are fully capable of bringing the best, most vibrantly alive version of yourself into the world day after day. Aliveness is already within you, but you have to define it and find it, guard it and grow it. It must be discovered because you are unique and so is your experience of aliveness. In Aliveness Mindset, executive coach Jack Craven shares the principles and strategies he has used to lead countless CEOs and high-level business leaders into a more fulfilling, authentic life. His practices are not a series of impersonal steps or a formula to blindly follow but rather an organic process of self-understanding and personal growth. In Aliveness Mindset, you will: 1. Create your own Aliveness Mindset. 2. Learn the simple yet powerful components of the Circle of Aliveness. 3. Discover the unique way you experience aliveness and how to remain in this "Optimal State" despite the ups and downs of life. 4. Understand the seven components of an Aliveness Mindset and how they work together to power your aliveness journey. 5. Receive practical, proven strategies to restore and expand your experience of aliveness.
One thing that stood out to me was Craven makes it clear from the beginning that experiencing aliveness on a regular basis takes work. It requires that you align how you feel, how you think, and how you live. An aliveness mindset is achieved through the development of seven mindsets that he explores in depth in the book. Part two of the book breaks down Craven’s seven mindsets needed to have an aliveness mindset. Part three explains how to practice aliveness, and part four focuses on living in your optimal state. There are many examples including Craven’s personal story that help bring the points alive. Finally, there are tons of questions and exercises for you to complete that will walk you through the journey to aliveness.
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