Aligning Your Inner Self: Meditation Journal

By Christina Elizabeth Fontenelle

Aligning Your Inner Self is a meditation journal that was created to teach you about self-care through self-compassion. Author Christina E. Fontenelle is an Art Therapist, a Certified Clinical Trauma Professional, Registered Mental Health Counselor Intern, and a Dance/Movement Therapy Intern. Christina wanted to encourage people to use creative writing as an outlet for a safe space and also to give your daily thoughts a place to live outside of yourself, on paper. Christina created this meditation journal as a tool to create awareness to your mental, emotional, and physical needs. By simply writing and reflecting through this journal, you renew your thought process, deepen a connection to yourself, and to your higher power. Aligning Your Inner Self has been skillfully put together to guide you towards a space of awakening, consciousness, and enlightenment of your Body, Soul and Spirit.

• Format: Paperback
• Language: English
• ISBN: 1979931186
• ISBN13: 9781979931182
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"