Alcohol Recovery Workbook. CBT Worksheets, Coping Skills & Self-Discovery Tools for Building a Sober and Resilient Life.: Understand and Overcome ... Practical Exercises and Mental Health Support

By Damed Art

A CBT-Based Guide for Overcoming Addiction with Coping Strategies, Journaling, and Relapse Prevention Real healing begins with understanding and the right tools. This powerful, therapy-based workbook was designed to support adults who are ready to break free from alcohol addiction and take control of their lives. Whether you're just starting your recovery journey or looking to stay grounded in your sobriety, this workbook will guide you step-by-step with proven psychological techniques , daily exercises , and honest self-reflection . Based on Cognitive Behavioral Therapy (CBT) - the gold standard in addiction treatment Practical coping strategies to deal with stress, triggers, and cravings Guided journaling prompts to process emotions and deepen self-awareness Relapse prevention tools to stay strong and stay sober Therapist-created content that feels both professional and personal 100 pages of engaging, easy-to-follow exercises you can do at your own pace Who It's For: Adults in early, active, or post-treatment recovery People exploring sobriety or seeking harm reduction tools Individuals in therapy or working on their own Supporters, sponsors, or professionals looking for a helpful resource Your future is waiting. Are you ready to take the first step? * size: 8.5 x 11 in (21.59 cm x 27.94 cm) * Various designs in difficulty levels. * Suitable for markers, gel pens, coloring pencils. * Professionally designed soft matte cover * Princess themed for your enjoyment! * Pinted with a durable matte finish. Protects against scratches and scuffs.

• Format: Paperback
• Language: English
• ISBN: B0F669Y3JC
• ISBN13: 9798281126519
• Release Date: April 2025
• Publisher: Independently published
• Length: 102 Pages
• Dimensions: 11.0" x 0.2" x 8.5"