Alan Aragon: The Science of Flexible Nutrition

By Gina Brown

Alan Aragon: The Science of Flexible Nutrition and Sustainable Fitness is a clear, practical guide that brings the evidence-based philosophy of Alan Aragon to everyday readers who feel stuck between diet rules that don't last and workouts that burn them out. In a world filled with fads and false promises, this book offers clarity, balance, and sustainable results, showing you what flexible dieting really means and why it works when rigid plans fail, how to align food choices with your lifestyle instead of fighting against it, and the real science behind carbs, protein, and fats without myths or confusion. You'll also discover why lasting habits matter more than quick fixes and how to design a personal nutrition and training plan you can actually stick to. Whether your goal is weight loss, strength, or long-term health, Gina Brown provides a motivating roadmap that helps you embrace science, not fads, and find freedom in a healthier lifestyle because sustainability isn't just the secret to fitness, it's the key to living stronger, longer, and better.

• Format: Paperback
• Language: English
• ISBN: B0FQ1Q6V51
• ISBN13: 9798263945244
• Release Date: September 2025
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"