Air Fryer Keto Diet

By Julia Kunders

Do you want to live a happy and healthy life and a have adequate weight?
I have what you need...Do you know the keto diet?

The ketogenic diet is a nutritional strategy based on the reduction of food carbohydrates, which "obliges" the body to independently produce the glucose necessary for survival and to increase the energy consumption of the fats contained in the adipose tissue.
The ketogenic diet is a nutritional scheme:
Low in calories (low calorie diet)
Low percentage and absolute carbohydrate content (low carb diet)
High in protein, although the absolute amount (in grams) is more often than average - remember that neoglucogenetic amino acids can be used by the liver to produce glucose
High content of lipids.
This book is a perfect lifestyle introduction manual that will completely change - of course, for the better - our eating habits A ketogenic diet has a wide range of application, and can be an important dietary tool to improve various chronic and acute conditions. I will explain it here in an easy to understand introduction to ketosis.
it's time to turn the page and start your healthy life
start a new journey and immerse yourself in the hidden secrets of the keto diet and air fryers

• Format: Paperback
• Language: English
• ISBN: B085K879G5
• ISBN13: 9798621786953
• Release Date: March 2020
• Publisher: Independently Published
• Length: 246 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"