Aikido Workout and Nutrition Journal: Cool Aikido Fitness Notebook and Food Diary Planner For Aikido Practitioner and Instructor - Strength Diet and T

By Red Tiger Press

Aikido Workout and Nutrition Journal

This journal is perfect for any serious aikido practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size: 6 x 9 in.120 PagesMatte soft coverPrinted on white paperPerfect bound

• Format: Paperback
• Language: English
• ISBN: 1710816686
• ISBN13: 9781710816686
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"