AI & the Human Mind: Reimagining Well-Being in the Digital Age

By Harshita Goyal

AI & the Human Mind: Reimagining Well-Being in the Digital Age

Artificial Intelligence is transforming the way we think, feel, work, learn, and connect with the world. But as technology becomes more deeply integrated into everyday life, an important question emerges:

How can humanity protect well-being in an AI-driven world?

AI & the Human Mind explores the powerful relationship between artificial intelligence and human well-being across cognitive, emotional, social, physical, academic, and workplace dimensions. Blending research insights with practical frameworks, this book examines both the opportunities and challenges created by digital technologies in modern life.

From digital stress and emotional burnout to mindful technology use and human-centered AI, the book provides a balanced and thought-provoking perspective on living well in the digital age.

Inside the book, readers will discover:

How AI affects attention, emotions, and mental healthThe impact of social media algorithms on identity and self-worthAI-driven workplace stress, productivity, and burnoutDigital well-being strategies for students, professionals, and familiesEthical concerns related to AI, privacy, and human dignityPractical templates, wellness toolkits, and mindful technology frameworksThe future of human flourishing in an AI-powered society

Written in an accessible yet research-informed style, this book is ideal for:

Students and researchersEducators and professionalsMental health and HR practitionersTechnology enthusiastsAnyone seeking balance in a hyperconnected world

This book ultimately delivers one powerful message:

Technology should enhance human well-being-not replace humanity.

• Format: Paperback
• Language: English
• ISBN: B0H21277WD
• ISBN13: 9798197073235
• Release Date: May 2026
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"