AHA Moments: Riding Life's Rollercoaster Without Freaking Out

By Cynthia Mayne and Alisa Mayne

AHA Moments is a unique self-help book for adults because of the way it communicates powerful ideas for personal development through text and illustrations.

Readers will be empowered to build confidence, better navigate stress and move forward and thrive. At the heart of this book are 'AHA moments' -- powerful insights designed to transform self-limiting thoughts, unhelpful emotional reactions and self-defeating behaviors in the face of everyday stress. The reader will meet Sunny, a character navigating life's highs and lows who helps make AHA Moments clear and relatable.

• Format: Hardcover
• Language: English
• ISBN: 1921804580
• ISBN13: 9781921804588
• Release Date: May 2026
• Publisher: Wilkinson Publishing
• Length: 134 Pages