Aging Redefined: Simple Shifts for a Robust Lifestyle

By Myriam Kane

Explore the transformative potential of an empowered mindset, deliberate physical activity and optimized nutrition in fostering robust health as we age. Practical tips and evidence-based strategies designed to optimize wellness, enhance mobility and cultivate resilience. This comprehensive book equips readers with current but not commonly known tools to embrace a vibrant and fulfilling life; harnessing simple and effective shifts in small increments for sustained vitality and purpose.

• Format: Paperback
• Language: English
• ISBN: B0CRVVZZZ1
• ISBN13: 9798873148226
• Release Date: January 2024
• Publisher: Independently published
• Length: 72 Pages
• Dimensions: 9.0" x 0.2" x 6.0"