Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

By Berit Lewis

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

• Format: Paperback
• Language: English
• ISBN: 1788604334
• ISBN13: 9781788604338
• Release Date: April 2023
• Publisher: Practical Inspiration Publishing
• Length: 204 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"