After-Work Reset: A 10-Minute Journal to Unwind, Reflect, and Release Work Stress

By Harish Kumar

Book Overview

After-Work Reset is a 10-minute evening journal to help you mentally reset after work.

When you carry office stress into your evenings, sleep, and personal life, this journal gives you a simple way to pause, reflect, and reset - while building healthier work-life balance.

Inside, you'll find gentle prompts to:

- Release mental overload

- Create healthy boundaries between work and rest

- Acknowledge small wins

- Build a calming nightly routine

- Sleep with a lighter, clearer mind

No perfection. No hustle. No rules.

Just a few honest minutes for yourself.

A thoughtful gift for working professionals, students, and anyone who deserves a peaceful end to the day.

• Format: Paperback
• Language: English
• ISBN: B0GMG8ZPJP
• ISBN13: 9798903191413
• Release Date: February 2026
• Publisher: Notion Press
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"