Affirmation of Body Trust: Positive Strategies in Rebuilding the Body Trust

By Douglas A. Barry

Have you ever felt lost? That feeling of being of being insecure,
In this book, a lot of positive strategies, to overcome and break loose from the chains of trauma, insecurities and fully come out of its shackles.
The mind is a powerful tool that can be your greatest asset or your most dangerous adversary. Your mind and body are in constant communication. What your mind thinks, imagines, and sees sends a signal to your body, and your body responds to the signal by manifesting all of those concepts. While a negative attitude or frame of mind may have a detrimental impact on our health, positive thoughts and feelings can be very beneficial for our bodies.

Using the power of the mind, on the other hand, is more difficult. That's because our minds are bombarded with around 60,000 thoughts every day, but we can at least aim to be more mindful and employ particular strategies to harness their power for our advantage.

• Format: Paperback
• Language: English
• ISBN: B0BCRTF7NK
• ISBN13: 9798849485669
• Release Date: September 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"