Affirmation Journal: A 100 Day Journal to Build Confidence, Change Your Beliefs, & Achieve Your Goals

By Karma Brubaker

Do you want to reprogram your mind, overcome limiting beliefs and change the recording in your head? Are you fed up with how you've been talking to yourself, especially if you're working to change a lifetime of negative self-talk, perfectionism, depression, or stress-related illnesses? A daily affirmation practice has been proven to increase levels of optimism, happiness & success. If we change our self-talk, through practice, we're changing what our brain focuses on, and in a sense reprogramming it. The journal contains a guidebook, 100 affirmation journal pages, over 200 affirmation examples, worksheets to create your own affirmations and an affirmation guidebook to help you in your practice. Get your copy today and begin to change the limiting beliefs that hold you back in life!

• Format: Paperback
• Language: English
• ISBN: 1092508503
• ISBN13: 9781092508506
• Release Date: April 2019
• Publisher: Independently published
• Length: 146 Pages
• Weight: 0.79 lbs.
• Dimensions: 10.3" x 0.3" x 7.1"