Aerobics: Theory and Practice

by Aerobics & Fitness Association and Aerobics and Fitness Association of America

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0937359181
• ISBN13: 9780937359181
• Release Date: January 1772
• Publisher: HDL Communications
• Weight: 1.20 lbs.

Customer Reviews

Aerobics

A thorough reference book, indispensable for anyone in the fitness field and valuable for serious participants in fitness programs, who may wish more information on the underlying physiology and principles of exercise. Seventeen experts contribute chapters on aerobic essentials: strength, flexibility and endurance training, anatomy, physiology and medical considerations, nutrition, injury prevention and treatment, and sports psychology. Includes 93 black and white photos, 27 drawings and numerous tables. The book also presents sections on developing an aerobic program; education, training, and certification of instructors; and even guidance on starting your own business in the fitness field. -- from book's back cover