Advanced Workouts for Master Swimmers

By Sarah Patricia Condor-Fisher

Book Overview

This is volume four of the series entitled "Condor for Swimmers." While the first volume "Swimming Workouts for Master Swimmers" offers the master athlete a basic collection of workouts with some technical and planning tips, this volume is a detailed series of workouts arranged in a microcycle-mesocycle sequence. Thus, it can be used in preparation for a meet or in annual and quarterly planning for the team. The author strongly recommends that this book be used in conjuction with vol. 2 "Advanced Swimming" and vol. 3 "Coach's Compendium" of the Condor for Swimmers series. Athletes are also encouraged to purchase vol. 5, "My Training Log" and trace, date, and plan their progress.

• Format: Paperback
• Language: English
• ISBN: 1505479975
• ISBN13: 9781505479973
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"