Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice. Shown in Over

By Elizabeth Hufton

How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.

• Format: Paperback
• Language: English
• ISBN: 1780190182
• ISBN13: 9781780190181
• Release Date: February 2012
• Publisher: Southwater Publishing
• Length: 128 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 8.9" x 11.6"