Advanced Personal Training: Science to Practice

Book Overview

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

• Format: Paperback
• Language: English
• ISBN: 0367904020
• ISBN13: 9780367904029
• Release Date: November 2021
• Publisher: Routledge
• Length: 350 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"