If any of that resonates, then this book might be for you.* The waiting lists for ADHD diagnosis in the UK can be up to 7 years, which is a long time to have 2 or more 'important areas' of your life 'significantly impacted' by the symptoms (as required for diagnosis). This book shows you how to stop blaming yourself for your brain, and how to become friends with it instead.
This book may give you:
Adults With ADHD Symptoms: Practical Exercises Covering Relationships Adults With ADHD And Relationships: Your Adult ADHD Symptomsself-Esteem, Finances, Organisation Adults With ADHD Treatment: ADHD MedicationsRelated Subjects
Psychology