Adults Color Too - Vol. 7: A Beautiful Way to Live Life

By HUGO SOLANO JIMÉNEZ

ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE

COLORING ADULTS TOO

FIVE OF THE MOST IMPORTANT ARE LISTED BELOW

1. It is a way of doing "mental gymnastics" Drawing and painting are tasks that promote concentration and work as 'neurobic' or mental gymnastics. "Visual self-expression helps attention and improves health and well-being,"

2. Reduce stress and anxiety
Like many other creative and leisure activities - such as reading, writing, watching movies, listening to music, dancing or walking - drawing helps to relax and reduce levels of stress and anxiety.

3. Boost creativity
In that same study, the people who participated in the experience said that drawing and painting generated in them a "desire to make art in the future."

4. Promotes emotional well-being
The task of drawing and, above all, coloring figures helps to disconnect from the worries of everyday life and to avoid rumination and intrusive thoughts.

5. It's a way to stay away from screens
As already mentioned, for some people all or almost all leisure time is linked to screens: That can have some negative consequences, from a possible addiction to social networks to difficulties sleeping due to those devices.

Font: https: //www.eldiario.es/consumoclaro/cuidarse/dibujar-colorear-5-beneficios-adultos-segun-ciencia_1_8792662.html
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE
ADULTS COLOR TOO - VOL. 7 A BEAUTIFUL WAY TO LIVE LIFE

• Format: Paperback
• Language: English
• ISBN: B0BCSGQ4QR
• ISBN13: 9798351125824
• Release Date: September 2022
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"