Adults Color Too - Vol. 1: A Beautiful Way to See Life [Spanish]

By HUGO SOLANO JIMÉNEZ

WHY THIS BOOK?

GOOD REASONS FOR AN ADULT TO COLORReduces pain and anxiety: A 2018 study of 200 hospitalized patients found that those who colored pictures felt less pain and lowered their anxiety levels.2. Help maintain your manual dexterity: Coloring requires handling your hands with ease and firmness. Both happens to hold the marker, and to paint without getting out of the lines. If it is practiced for a while every day, it helps maintain dexterity and agility in the hands, for people who are already old.
3. Reduce decision fatigue: Modern life makes our brain have to make more and more decisions.
4. Helps you sleep better: If instead of spending the last hour of the day hooked on your mobile, console or TV, you spend it coloring a drawing, that hour without screens will make you fall asleep earlier and rest better.
5. Calms overactive minds: Thanks to its basic, repetitive movements, coloring engages parts of the cerebral cortex while relaxing the amygdala, the brain's fear center.
6. They awaken the child in you: They say that we are still young, as long as we maintain the imagination and capacity for wonder of a child.
7. Coloring a drawing takes us back to childhood: It awakens feelings of nostalgia, and in a way, it makes our mind think like a child again.

ADULTS COLOR TOO
ADULTS COLOR TOO
ADULTS COLOR TOO
ADULTS COLOR TOO
ADULTS COLOR TOO
ADULTS COLOR TOO
ADULTS COLOR TOO

• Format: Paperback
• Language: Spanish
• ISBN: B0B9QRRVRK
• ISBN13: 9798846917620
• Release Date: August 2022
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"