ADULT COLORING BOOK for Relaxation Butterflies 2

By Art Cofre

Title: ADULT COLORING BOOK for Relaxation Butterflies 2
no of images: Over 35
images of butterflies for coloring. A good way for Adults to relax. Seniors can now get creative in coloring this book.

Coloring books for adults offer a wide range of mental and emotional benefits. They help reduce stress and anxiety by promoting mindfulness and relaxation. Engaging in coloring can improve focus and concentration, acting as a form of active meditation. It stimulates creativity and encourages self-expression, even for those who don't consider themselves artistic. The repetitive motion of coloring can be soothing, helping to quiet racing thoughts. It may also improve fine motor skills and hand-eye coordination over time. Coloring can provide a break from screens and digital devices, promoting a healthier mental balance. It encourages being present in the moment, which can help reduce symptoms of depression. Many adults find it a fun and nostalgic activity that reconnects them with positive childhood memories. Overall, adult coloring books are a simple, accessible tool for improving mental well-being and emotional health.

• Format: Paperback
• Language: English
• ISBN: B0CPQBXHF2
• ISBN13: 9798870932033
• Release Date: December 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"