ADULT COLORING BOOK: Helps Reduce Anxiety, Depression, PTSD and Many More Mental Health Issues

By Color Me Happy

New and Exclusive to Amazon! Proven to help distract the mind, giving you a break from your thoughts. Includes 50 beautiful designs on single-sided A4 pages, over five sections: Animals Sea life Nature Cool buildings Mandalas Recent studies have shown that those who color for as little as 10 minutes a day reported a decrease in anxiety, stress and depression levels. You don't have to be an expert at coloring to get the benefits. There aren't any rules; just pick a design from any section, start coloring and feel yourself unwind. Coloring is a calming activity. People often feel less stressed after they spend a short time coloring as it allows them to focus on something other than their day-to-day worries. So, get your pens or pencils at the ready, and give your mind a rest! Suitable for all ages, and an ideal Christmas gift!

• Format: Paperback
• Language: English
• ISBN: 1696234301
• ISBN13: 9781696234306
• Release Date: September 2019
• Publisher: Independently published
• Length: 114 Pages
• Weight: 0.71 lbs.
• Dimensions: 11.7" x 0.3" x 8.3"