Adler's Emotional Management Technique: Say Goodbye to Emo/阿德勒的情绪整理术：和emo [Chinese]

By 岩井俊宪 and 新华书店北美网

Anger, Anxiety, Depression, Jealousy, Inferiority - Adler Teaches You How to Overcome These Five Emotional Challenges 愤怒、焦虑、抑郁、嫉妒、自卑 阿德勒教你克服五大情绪难题 When people complain that they are always at the mercy of negative emotions, they fail to realize that negative emotions are actually a choice we make. Adlerian psychology emphasizes the "self-determinism" of emotions, pointing out that every negative emotion arises to serve a certain purpose of ours. Once we understand the purpose behind a negative emotion, we can learn to coexist with it, bring it under control, and become the master of our own emotions. Based on Adlerian psychology, this book shows readers how to confront negative emotions such as anger, anxiety, jealousy, depression, and inferiority, and how to better manage them by replacing a "good-bad" mindset with a "constructive-nonconstructive" way of thinking. 当人们抱怨自己总是被坏情绪支配时，他们没有意识到的是，坏情绪其实也是我们自己的选择。阿德勒心理学强调情绪的"自我决定性"，指出每一种坏情绪的出现都是为了实现我们的某个目的，而当我们理解了坏情绪背后的目的时，就能与坏情绪友好相处，对其进行控制，从而成为情绪的主人。本书以阿德勒心理学为基础，告诉读者如何正视愤怒、焦虑、嫉妒、抑郁、自卑等坏情绪，用"建设性-非建设性"的思考方式代替"好-坏"的思考方式，更好地控制这些情绪。

• Format: Paperback
• Language: Chinese
• ISBN: 7213107984
• ISBN13: 9787213107986
• Release Date: January 2023
• Publisher: China National Publications Import & Export C
• Length: 144 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 7.0"