Adios, Anxiety: A reflective journal for finding the calm within you

By Ilene S. Cohen

Book Overview

Ready to MASTER your anxiety? It's not easy to go through life when you feel a huge weight of anxiety holding you back.

Adios, Anxiety will guide you in the process of finally getting relief from your anxiety.

This reflective journal is filled with thought-provoking quotes, questions to ponder, and activities that inspire a new level of self-awareness through writing. You can write your way through anxiety and find new ways to express yourself with activities and journaling exercises that give you a new way to think.

Adios, Anxiety is here to help you transform your relationship with anxiety, get to know yourself more deeply, and learn how to master your emotions. Through the exercises in this journal, you can make real changes in your life by:

- Learning to "self-soothe" and finding the serenity within you.

- Preserving your inner calm in the face of life's chaos.

- Taking responsibility for your choices and actions.

- Accepting yourself as you are.

- Developing and improving aspects of yourself.

Anxiety may be a fact in your life, but by journaling with Adios, Anxiety, you'll be able to manage it more effectively while opening the door to a calmer, richer, more fulfilling life

• Format: Paperback
• Language: English
• ISBN: 0999311530
• ISBN13: 9780999311530
• Release Date: May 2020
• Publisher: Doctor Ilene LLC
• Length: 106 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"