ADHD in Adults: A Practical Guide to Understanding Adult ADHD, Improving Focus, Managing Overwhelm, and Building Lasting Change

By Rebecca Challoner

ADHD doesn't disappear in adulthood, it simply changes shape.

In this book, you'll discover a practical, structured approach to understanding how ADHD presents beyond childhood and how it impacts the life of an Adult ADHDer.

This book moves beyond theory and into real-life application, offering evidence-informed strategies that adults can implement immediately. Written with clarity, professional insight and lived experience, it provides a roadmap for sustainable change and renewed confidence.

ADHD is not a flaw in character, it is a difference in wiring. And with the right tools, it can become a life changing strength.

• Format: Hardcover
• Language: English
• ISBN: 0648776271
• ISBN13: 9780648776277
• Release Date: March 2026
• Publisher: Rebecca Challoner Pty Ltd
• Length: 32 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"