ADHD impulse spending: A 7 day Reset (ADHD Money Self Help)

By Amy Amayo

If you've ever wondered, Why did I just buy that? - this book is for you.

ADHD Impulse Spending: A 7-Day Reset is a compassionate, ADHD-friendly guide to breaking the cycle of emotional spending, dopamine chasing, online shopping, and financial shame - without budgets, guilt, or impossible routines.

Inside, you'll learn:

why ADHD brains struggle with impulse spending

how dopamine drives shopping urges

practical tools to pause before buying

how to stop shame spirals and overspending

ADHD-friendly strategies that actually work in real life

Warm, funny, and deeply relatable, this isn't about perfection or deprivation.

It's about creating more awareness, more calm, and more choice - one small step at a time.

Because you are not broken.

Your brain just needs a different strategy.

• Format: Paperback
• Language: English
• ISBN: B0H19539KQ
• ISBN13: 9798235461987
• Release Date: May 2026
• Publisher: Amayo Books
• Length: 120 Pages
• Weight: 0.33 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"