ADHD and Neurographic Art: Transforming Chaos into Calm

By Ina Kirsten

Do you ever find yourself putting off important tasks until the last minute, even though you know it'll cause stress later? This is often a sign of chronic procrastination, a common struggle for many. Have you ever felt stuck, unable to make a decision because you're overwhelmed by too many choices? This feeling, known as analysis paralysis, can be incredibly frustrating. Maybe you find yourself escaping into daydreams to avoid reality, a behavior known as avoidance-driven daydreaming, which can interfere with your productivity. Do you feel mentally exhausted after making too many decisions throughout the day, experiencing what's known as decision fatigue? Lastly, do your emotions sometimes feel like a rollercoaster, with mood swings that are hard to control, indicating emotional dysregulation? This book is not just for individuals with ADHD but serves as a valuable resource for anyone looking to understand and address similar behaviors. By exploring techniques to manage these issues, readers can gain insight into overcoming challenges like procrastination, decision fatigue, and emotional dysregulation. Additionally, the book introduces Neurographic Art as a transformative tool for treating ADHD and related behaviors. In the appendix, you'll find dedicated Neurographic Art exercises designed to enhance focus, emotional regulation, and mindfulness, providing a holistic approach to behavioral management.

• Format: Paperback
• Language: English
• ISBN: B0DCJT89CG
• ISBN13: 9798335285759
• Release Date: August 2024
• Publisher: Independently published
• Length: 120 Pages
• Dimensions: 9.0" x 0.3" x 6.0"