Addressing Anger, Conflict, and Resentment

By Dr. Irene Y Bernard

Anger is a natural emotion, but when left unexamined, it can become overwhelming and destructive. Addressing Anger, Conflict, and Resentment is a practical workbook designed to help individuals explore the root of their anger, understand its impact, and develop healthy strategies for expression and resolution.
Through a series of reflective exercises and evidence-based tools, this workbook empowers readers to:

Identify personal anger triggers and patternsLearn emotional regulation techniquesPractice effective communication and conflict resolutionBuild resilience and cultivate empathy

Whether you're working through personal challenges, supporting a loved one, or guiding clients as a mental health professional, Addressing Anger, Conflict, and Resentment offers a structured, supportive path toward emotional clarity and personal growth.

• Format: Paperback
• Language: English
• ISBN: B0FMS399V2
• ISBN13: 9798284088937
• Release Date: August 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"