Adapt & Overcome: The Veteran's Field Guide to Rebuilding Purpose, Discipline, and Control After Setback

By ROBERT MOUNTNEY

Life changed. Now what?
You may not have chosen the injury, transition, setback, loss, or mental battle that changed your life. But you still have control over one thing:
What you do next.
Adapt & Overcome is a practical field guide for veterans, disabled veterans, and anyone rebuilding after life-changing adversity. Written by U.S. Air Force combat veteran Robert Mountney, this book helps readers move from the mindset of "Why is this happening to me?" to the more useful question:
"What is this trying to teach me, and how do I use it?"
This is not a book about pretending life is easy. It is not about toxic positivity, empty motivation, or ignoring pain. It is about building a system that helps you operate when life gets difficult.
Through the A.O.R. Method - Adapt, Own, Rebuild - you will learn how to: Adapt to reality without denying what happenedOwn your response without blaming yourself for everythingRebuild purpose, discipline, and control after setbackInterrupt old patterns like isolation, anger, shutdown, and driftUse structure when motivation is goneApply a Bad Day Protocol when life feels heavyRedefine identity after injury, transition, or lossTurn struggle into strength others may never developTrack progress without frustrationSet non-negotiables that hold under pressureWhether you are a veteran adjusting to life after service, a disabled veteran rebuilding after physical or mental setbacks, or someone trying to regain direction after life changed, this book gives you a clear, tactical framework for moving forward.
You cannot always control what happened.
But you can control how you respond.
Your new mission starts now

• Format: Paperback
• Language: English
• ISBN: B0GZHN2CTQ
• ISBN13: 9798195249793
• Release Date: May 2026
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"