Acts of Kindness from Your Armchair

By Anita Neilson

Acts of Kindness from Your Armchair is an exploration of how we can make a meaningful contribution to the world through simple acts of kindness, all easily done from home. The book acts as a practical guide to the ways in which thoughts, words and acts of kindness, both inward and towards the wider world, can create real change. It leads us on a journey from compassionate self-analysis and meditation; kindness towards others both in person and online; kindness towards the animal kingdom and finally caring for the planet - one little step after another
This toolkit of ideas and practices arose from the author's personal experiences in her quest to find a new purpose in life, despite health limitations, through the power of kindness.

• Format: Paperback
• Language: English
• ISBN: 1785356178
• ISBN13: 9781785356179
• Release Date: November 2017
• Publisher: Ayni Books
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"