Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

By Rachel Hershenberg

Book Overview

It's not just the big choices we make that can radically change our lives-sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626259437
• ISBN13: 9781626259430
• Release Date: December 2017
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"