Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck [Standard Large Print 16 Pt Edition]

By: Hershenberg, Rachel

It's not just the big choices we make that can radically change our lives-sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.

• Format: Paperback
• Language: English
• ISBN: 103875819X
• ISBN13: 9781038758194
• Release Date: September 2018
• Publisher: ReadHowYouWant
• Length: 218 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"