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ACT Workbook: Practical Exercises Based on ACT Principles to Build Emotional Resilience and Live a Meaningful Life, for Adults and Teens
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From Feelings to Freedom: Guided Exercises to N... 8368294584 Book Cover

From Feelings to Freedom: Guided Exercises to N...

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Edition Description

From Feelings to Freedom is a guided workbook that helps adults and teens navigate thoughts, strengthen emotional resilience, and create a purposeful life-one doable step at a time.

Life inevitably brings uncertainty, inner storms, and painful emotions...

Edition Details
Format:Paperback
Language:English
ISBN:8368294584
Format: Paperback
Condition:
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12.96
50 Available
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