ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout

By Aprilia West

Powerfully Navigate Stress, Anxiety, and Burnout

Created by Acceptance and Commitment Therapy (ACT) expert Dr. Aprilia West, the ACT for Your Best Life card deck offers 54 powerful prompts and practices to help you navigate life's ups and downs with flexibility and resilience.

Learn how to:

Anchor yourself in the power of the present momentSit with uncomfortable or unwanted emotionsUnhook from unhelpful thoughts and limiting storiesStep back as an observer and find perspectiveClarify what matters most in pivotal momentsShow up as your best self in any situation

• Format: Misc.
• Language: English
• ISBN: 1683735943
• ISBN13: 9781683735946
• Release Date: March 2023
• Publisher: PESI Publishing
• Length: 56 Pages
• Weight: 0.35 lbs.
• Dimensions: 1.3" x 3.3" x 5.5"