A.C.T., attention control training: How to get control of your mind through total concentration

By Robert M Nideffer

Book Overview

This release no longer in production. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0883261537
• ISBN13: 9780883261538
• Release Date: January 1978
• Publisher: Wyden Books : trade distributi
• Length: 200 Pages
• Weight: 0.85 lbs.

Customer Reviews

ACT I, ACTII, ACT III

What author basically does in the book is to introduce a very basic breathing relaxation technique. Of course, the idea had to be wrapped in the aura of "special" studies and such. And, in the spirit of the 80's, author gained the knowledge from his martial arts training in distant lands. Most important part is finding "the one spot", come on. Other than that the technique itself is useful. Take a minute, take a couple of deep breaths and think positively.