ACT Acceptance and Commitment Therapy

By Sophie Syear

This book titled "Acceptance and commitment Therapy". It also covers all topics required for counselling. The book aims at providing comprehensive and coherent information on Acceptance and commitment i.e. invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Recognizing that many people have found increasing psychological flexibility, clinic behavior problem. The author has attempted to simplify the treatment of each topic using understandable words. The text has been organized in fourteen chapters corresponding to where you need help on your counselling. The first chapter talks about Introduction to Acceptance and commitment Therapy where we have a critical introduction to ACT. Chapter two talks the Meaning of Acceptance and commitment Therapy where we define the meaning of ACT and other vital info. The Third Chapter talks on Foundations of Acceptance and commitment Therapy. Chapter four extensively talking on Philosophical and Theoretical underpinning of Acceptance and commitment Therapy. Chapter five and six explains the techniques and processes of ACT. Likewise we also discuss the remaining chapters 4 Each part follows closely the topic sequence required by the reader. This has been so designed not to eliminate difficult feelings; rather it is to be present with what life brings us and to "move toward valued behavior. In ACT, truth is measured through the concept of workability, or what works to take another step toward what matters.

• Format: Paperback
• Language: English
• ISBN: 1803500697
• ISBN13: 9781803500690
• Release Date: December 2022
• Publisher: Sophie Syear
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"