Achieve Weight Loss and Relieve Back Pain Through Unique Techniques of Yoga

By Prasannakumar DP

Did you know that yoga practice can not only correct your blood pressure, prevent age-related brain changes and decrease inflammation but also control your weight to the optimum level and relieve back pain? With unique yoga poses, look no further than this book to achieve weight loss and relieve back pain easily and effortlessly.If you're suffering from back pain or enjoying good mobility and fluidity in the spinal region, or if you're keeping your weight at your ideal weight, or need to lose weight, or in prime physical shape, or suffering from health issues, this book is for you.Yoga is a royal road towards total harmony of body, mind and soul. When you perform Yoga the results you get are astounding and that too within a very short period of time. Your blood pressure and your weight will always remain under control. Insomnia will be out of your life as you can enjoy sound sleep now.The scientific fact behind yoga weight loss is this: Yoga is a known stress buster. When stress level decreases and insulin sensitivity increases, a direct message is given to the body to burn off food as fuel instead of storing it as fat. The end result is that the energy so produced is used for the maintenance and upkeep of the body thus making it lean, toned and healthy and young- a body glowing with energy and freshness.Ygoga is better than work out in a Gym or jogging for burning off calories. While jogging, you put a lot of stress on your knees and hips creating havoc with your joints. In yoga you don't have to have any such fears. Also while doing a series of yoga moves together you lift your own body weight in many poses. This means you don't need to have a work out with weightsSince yoga purifies your organs and blood, you experience tremendous energy. Your mental attitude changes from negative to positive and you thoroughly start enjoying your life. Back pain occurs when any component of the spine is traumatized for e.g., a "slipped" disc. Then the resulting pressure, instability and inflammation can cause back pain. However when you gently stretch the areas connected to the spinal column then it can help to alleviate this pain by increasing mobility and fluidity in the spinal region. Many of the postures in yoga gently stretch and strengthen the muscles in the back, as well as the abdominal muscles thus relieving any back pain. In this book the author who is a research scholar and International teacher in yoga shows the reader how the unique yoga postures and breathing techniques can effortlessly lead you to achieve weight loss and relieve back pain if any easily and effortlessly.

• Format: Paperback
• Language: English
• ISBN: 1793968292
• ISBN13: 9781793968296
• Release Date: January 2019
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"