Now that humans consume more information than ever before, and since such information can make us a little "crazy", it's time to balance being informed by the media with being happy and healthy again! Thankfully, there's a new, ground-breaking solution, and it's called Acclimatic Restorative Coaching. Acclimatic Restorative Coaching (ARC) is the world's first talk-therapy/life-coaching technique to ever be created from inside the media looking out, rather than the outside looking in. ARC was created by a veteran of the US military who later worked in TV news for 23 years, and then moved on to the field of mental health. He created ARC as a means to help ALL people recover from overexposure to traumatic information. Did you know that overexposure to traumatic media content can cause Post Traumatic Stress Disorder (PTSD)? It's true, and media professionals may be most at risk! ARC is here to help prevent such illnesses from happening, and the unique behind-the-scenes vantagepoint from which ARC was created makes it perfectly poised to do just that! ARC is a clinician-supported, fast-acting talk-therapy/coaching style that blends old evidence-based techniques -- like Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Object Relations Theory, Schema Therapy and much more -- with brand new ones created specifically for ARC to help people recover from media overload. In this book you will learn little known behind-the-scenes secrets about how news is structured, various functions of the human brain, and finally how to blend it all together to help people find happiness again. While Acclimatic Restorative Coaching is perfect for therapists, Peer Specialists, life coaches, doctors, nurses, educators, police officers, and all other helping professionals, the book was written with everyone in mind. So each topic is explained in simple terms that are backed by science. (Plus, if you have a morbid curiosity about how "fake news" is made and how to spot it, then this is the perfect book for you.) So, if you're tired of thinking the sky is falling and you're ready to get back to happy and healthy living, then ARC is the technique that will get you there!
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