Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an e

By David Lawson

You find yourself facing a painful situation, but don't you have the emotional resources to overcome it?Expectations have been placed upon you, to fight against pain and difficult situations and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1914161130
• ISBN13: 9781914161131
• Release Date: January 1
• Publisher: Emotionship Srls
• Length: 140 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"