Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitment Therapy Workbook Ocd

By Ebonie Tienken

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

• Format: Paperback
• Language: English
• ISBN: B08WJTPYZ7
• ISBN13: 9798709013216
• Release Date: February 2021
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"