Abundant With Intention: The Workbook

By J. White

A companion to Abundant With Intention, this workbook takes the philosophy of intentional living and turns it into a practice you can return to again and again. Through guided reflection, intentional exploration, affirmation development, and monthly application, you'll learn how to choose an intention, understand the deeper "why" behind it, and create language that supports the way you want to live. The workbook introduces the four-phase affirmation framework-I Choose, I Trust, I Support, and I Am-helping you move from conscious choice to trust, aligned action, and ultimately embodiment.

Rooted in the connection between intention, repetition, language, and behavior, the workbook explores concepts including neuroplasticity, internal dialogue, identity, alignment, and the power of supportive affirmations. With monthly prompts, exercises, affirmation-building worksheets, check-ins, and practical tools, it gives you a structured space to continually reflect, realign, and reconnect with what matters most.

This is not a workbook you simply complete. It is a practice you return to. Use it to create a monthly point of connection between who you are, what you value, and who you are intentionally becoming.

• Format: Paperback
• Language: English
• ISBN: B0HMWPDSJL
• ISBN13: 9798234256386
• Release Date: October 2026
• Publisher: Emerald Gate Publishing
• Length: 252 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"