ABCs of Resilience: Coloring Your Resilient Life

By Catherine Coleman

ABCs of Resilience: Coloring Your Resilient Life Incorporating principles of positive psychology, the power of affirmation, and the creativity of artistic expression, this innovative coloring book guides you through a journey of resilience-building, one letter at a time. Transform stress into strength and anxiety into artistry through the simple, meditative act of coloring. Embed positive beliefs and resilient qualities into your everyday life, making resilience a daily lived experience. Featuring 60 colorable pages filled with engaging designs of animals, nature, figures, and symbols paired with 30 empowering affirmations, this book invites you to deepen your resilience through mindful creativity. Color your journey toward a more resilient mindset through affirmations designed to foster essential life skills and resilience traits. Features: 60 unique, ready-to-color pages 30 positive affirmations Large Format: 8.5 x 11 inches Total Pages: 119 Printing: Individually printed sheets to prevent bleed-through Design: Alphabet organization, inclusive content, and positive affirmations incorporated into the picture design Benefits: Hours of mindful creativity and growth ABCs of Resilience provides a beneficial tool to explore and develop the qualities of resilience in your life! About the Creator: As a Clinical Certified Hypnotherapist, college instructor, and academic coach, Catherine Coleman has committed her career to facilitating success for others' academic, professional, and personal journeys. Holding an MA in Linguistics, BA in English, and AOS in Mind-Body Psychology, she blends her educational background with hypnotherapy and coaching to catalyze change, growth, and evolution. Through this coloring book, she extends her empowering methods to you, offering a path to resilient well-being through the meditative practice of coloring. Discover more about Catherine's transformative approach and access additional resources: Visit Change Grow Evolve Hypnosis @ cgenow.com Follow on YouTube: @cgenow and on Instagram/Facebook: @catherinecoleman9933 With the ABCs of Resilience , you can color your way to a stronger, more resilient self. For even more resilience affirmations, check out Empowering Affirmations: A Companion Resource for ABCs of Resilience ! Get Your Copy Today!

• Format: Paperback
• Language: English
• ISBN: B0D9LQ2NVQ
• ISBN13: 9798884418493
• Release Date: July 2024
• Publisher: Independently published
• Length: 119 Pages
• Dimensions: 11.0" x 0.3" x 8.5"