ABC's of DBT

By Alexandra Cate Newman

The ABCs of DBT is a vibrant, engaging children's book that introduces essential Dialectical Behavior Therapy (DBT) skills through the alphabet. Each letter represents a key emotional wellness tool-like "F is for FAST" (a guide to assertive, respectful communication) and "C is for Check the Facts" (a strategy for managing emotional reactions).

With colorful visuals, kid-friendly language, and empowering affirmations, this book helps children:
- Build emotional awareness and regulation
- Communicate more effectively
- Manage big feelings like frustration, anxiety, and sadness
- Develop empathy, self-respect, and resilience

Perfect for parents, therapists, educators, and school counselors, The ABCs of DBT is both an educational tool and a confidence-builder. Whether used in therapy sessions, classrooms, or bedtime routines, this book lays the foundation for lifelong emotional strength-one letter at a time.

• Format: Paperback
• Language: English
• ISBN: B0FR2TRQRD
• ISBN13: 9798296210043
• Release Date: September 2025
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"