The ABCs of Calm: Discover Mindfulness from A-Z

By Brooke Backsen and Rose Rossner

Book Overview

Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers

The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one

Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.

The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It's an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.

K is for Kindness. It makes the world go round.

L is for Listen. Even trees make a sound.

M is for Mindful. I'm present and aware.

N is for Nature. I show the Earth that I care.

• Format: Board book
• Language: English
• ISBN: 1728250706
• ISBN13: 9781728250700
• Release Date: July 2022
• Publisher: Sourcebooks Wonderland
• Length: 28 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 7.1" x 7.1"
• Age Range: 3 years and under
• Grade Range: Preschool

Customer Reviews

A wonderful engaging board book

My baby loves the rhyme and illustrations of this book and it's not mind numbing for mom as we go through it the 30th time

Children's Book

This is a Children's book that I read to my twin boys. I love the pictures in this book, and I love the calming parts. I do wish they tried to use more of the letter words like the d page uses words that start with d. Some pages did that, but some of the pages did not. I received an ARC of this book. This review is my own honest opinion about the book like all my reviews are.