Aarambha Yoga: Volume 1

By Madhuri Vasisht

Aarambha Yoga has been created to gently introduce children to the world of yoga-not just as a form of physical activity, but as a way of life that nurtures both the body and the mind. In today's fast-paced world filled with screens, stress, and distractions, children need simple yet powerful tools to stay calm, focused, and joyful.

Yoga offers exactly that. Through mindful movement, breathing, and ancient concepts rooted in Indic wisdom, this book aims to help children develop strength, self-awareness, and emotional balance from a young age. It also connects them to the rich cultural heritage of India, instilling pride in their roots and guiding them on a path of dharma-a life of purpose, values, and harmony.

• Format: Hardcover
• Language: English
• ISBN: B0FP1VYT18
• ISBN13: 9798900079066
• Release Date: August 2025
• Publisher: Notion Press
• Length: 96 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"