A-Z of Self-Care for Kids

By Alexandra Barnett

Book Overview

"Self-care is about being as kind to yourself as you would be to others..."

Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come.

The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.

• Format: Paperback
• Language: English
• ISBN: 1913615804
• ISBN13: 9781913615802
• Release Date: September 2022
• Publisher: Cherish Editions
• Length: 34 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"
• Age Range: 2 to 7 years
• Grade Range: Preschool to Grade 2