A Year To Change

By Dr. Anita Sanz

What Would YOU Like to Change?This inspiring book helps you figure out where you are right now and where you would like to be. Then it gives you a road map to help you make positive changes, week by week, in all areas of your life: Mind, Body, Heart, Soul, and Spirit. In a year's time, you can improve your thoughts, behaviors, relationships, self-esteem, and clarify your sense of purpose.Taking InventoryChanging Thoughts:-Do you speak to yourself in positive or negative ways?-What are you most afraid of?-Do you feel overwhelmed?Changing Behaviors:-What do you say when you look at yourself in the mirror?-How would you describe your relationship to food?-How do you feel about exercise?Changing Relationships:-How many people in your life can you honestly be yourself with?-What is the saddest thing that has ever happened to you? Who knows?-Does your heart feel soft/hard, warm/cold, open/closed?Changing Self-Esteem:-Is it hard for you to say "no" to others?-Where are you on your list of priorities?-What do you do with your "downtime" for yourself?Changing Life Purpose:-What do you do to feel at peace? To feel hopeful?-How do you convince yourself that everything is going to be okay?-What is your reason for being in this world?

• Format: Paperback
• Language: English
• ISBN: 1490315047
• ISBN13: 9781490315041
• Release Date: June 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 280 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"