A Year of Zen: A 52-Week Guided Journal

By Bonnie Myotai Treace

Book Overview

Reflect, meditate, and explore through a full year of Zen journaling

Each day is a fresh start--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Discover insightful and creative prompts like:

Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

• Format: Paperback
• Language: English
• ISBN: 1647397170
• ISBN13: 9781647397173
• Release Date: September 2020
• Publisher: Callisto
• Length: 176 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"